Welcome to our 21 Day Fast page!

What is the Daniel Fast?

The Daniel Fast is a 21-day partial fast based on Daniel’s own experiences as recorded in the Bible (Daniel 9:3). The purpose is to restrict commonly enjoyed foods as an act of worship & consecration to God.

What foods can we eat on the Daniel Fast?

  • All fruit & vegetables
  • All whole grains Amaranth, barley, brown rice, oats, quinoa, millet & whole wheat
  • All nuts & seeds (nut butter included)
  • All legumes
  • Oils Coconut, olive, peanut & sesame
  • Beverages Distilled, filtered & spring water
  • Other Unsweetened almond, rice or soy milk; raw honey, herbs, spices, sea salt, pepper, seasonings, soy products & tofu
Drink plenty of water each day.

What foods should we avoid on the Daniel Fast?

  • All meat & animal products
  • All dairy products Butter, cheese, cream, eggs & milk
  • All sweeteners Artificial sweeteners, cane juice, molasses, raw sugar, syrups, Stevia & sugars
  • All leavened bread & yeast Baked goods & bread containing yeast
  • All refined & processed food
  • All deep-fried foods Corn chips, French fries & potato chips
  • All solid fats Lard, margarine & shortening
  • Beverages Carbonated drinks, coffee, energy drinks, herbal tea & tea

What are some other ways I can fast?

We understand that for medical reasons, not everyone is able to do a full Daniel Fast. Consider these other options:
  • A Daily Meal Breakfast, Lunch or Dinner
  • A Food Group Meat, Sweets, Solids or Breads
  • An Adapted Daniel Fast Add proteins
  • Digital Entertainment TV, Social Media, Streaming Platforms or Video Games